Edema, the build up of fluid can be both embarrassing and painful. Don’t let foot or ankle swelling keep you from enjoying life to its fullest. Try out these 5 tried and tested remedies for swelling that’ll have you back in action in no time! vintage style items for party in the night

Why Swollen Ankles Are An Early Warning Sign You Should Never Ignore Swollen ankles are common and usually not a cause for concern if you lead an active lifestyle. But, what about when swollen ankles persist beyond periods of…healthy-holistic-living.com